- Keep the weight in the precise centre of the foot to the best of your ability at all times.
- Keep the abdominals and glutes relaxed at all times
- Do not hold the shoulders and head, just leave them completely relax and let gravity drag them downwards. Done correctly this will feel something like the spine being 'drawn' from the back in the same way a sword is drawn from its scabbard.
The relaxation of the posterior chain sends the work into a deeper, dormant line of tissue which will respond with a 'protest' of some kind. This protest is different person to person, but common expressions of it include rapid heating of the body, vibrations and fibrillation of the dormant line, and occasionally the arising of various emotional energies. Typically our body will experience this for a moment and then contract the posterior chain once more to draw the work back into known territory. It is the exploration of this unknown territory that allows the deeper properties of this exercise to emerge. To dip into the turmoil and instability of these hidden lines requires a certain capacity to digest the experience, so take your time building up to this. If one rushes into the shadows it will almost certainly finish with disaster. Proceed gently and with caution, dip into the experience and get a taste and then come out once more. Over time your capacity to stay in it will increase and you will be able to safely explore deeper aspects but this requires great sensitivity, patience and knowledge of our personal responses, all of which only come with significant practice.
Craig is a principal member of Physical Alchemy. He was subject to many of Dave’s early experiments, which broke him out of stasis and propelled him into becoming a dedicated student of the Da Xuan Daoist tradition. He teaches within Physical Alchemy and is also the instructor of the Da Xuan School in Sydney. Prior to this, he studied the traditional Chinese martial arts of Xin Yi Liu He Quan and Cha Quan under Dapeng Wang for a decade as well as many other modalities of movement, strength, flexibility and general physical development.
Many of the courses found on this page bear the Aware Relaxed Connected logo and website. This was Craig's former website, which was merged with Physical Alchemy when Craig and Dave joined forces. ARC no longer exists but all the important aspects can now be found here on the Physical Alchemy website and tutorial page.