Ballistic Stretching

Trailer Music:

Follow Along Music:

Presented here is a discourse on the concepts and ideas of ballistic stretching (part 1) and a follow along program that I have used myself that has had a profound impact on my body (part 2). You can follow part 2 strictly, or use the ideas from part 1 to create your own program in a similar format. I have safely used ballistic stretching in all of my students for 10 years now, without a single injury, including elderly students up to 80 years old with no previous experience. Be smart, listen to your body, and never work through pain (discomfort is a different story however!).

Fm46ma8prkuam11snmvu craig 20 2

Craig Mallett

Craig is a principal member of Physical Alchemy. He was subject to many of Dave’s early experiments, which broke him out of stasis and propelled him into becoming a dedicated student of the Da Xuan Daoist tradition. He teaches within Physical Alchemy and is also the instructor of the Da Xuan School in Sydney. Prior to this, he studied the traditional Chinese martial arts of Xin Yi Liu He Quan and Cha Quan under Dapeng Wang for a decade as well as many other modalities of movement, strength, flexibility and general physical development. 

Many of the courses found on this page bear the Aware Relaxed Connected logo and website.  This was Craig's former website, which was merged with Physical Alchemy when Craig and Dave joined forces. ARC no longer exists but all the important aspects can now be found here on the Physical Alchemy website and tutorial page.

Contact Craig:

email ::
facebook ::
Instagram :: @craigmallettdxpa

All programs